Nurturing Young Minds
Art can be a powerful tool not only for self-expression but also for fostering positive mental health. For children, art can provide an outlet for them to articulate emotions, navigate challenges, and build resilience. Through drawing, painting, and crafting, children can communicate feelings that might be difficult to express verbally. In a world full of stimulating technology and distractions, art can promote a sense of mindfulness that anchors children in the now.
I wanted to share some research backed facts that helped me understand why art can help improve our mental health:
Making art helps maintain levels of independence and curiosity and improves the quality of life by bringing greater joy.
Getting involved with arts programs can help rebuild social connections and alleviate loneliness and isolation.
Art can help us imagine new possibilities and a more hopeful future.
Creating any sort of visual art activates the reward center of your brain.
There are many reasons to create art, but by encouraging children to express themselves through art we not only enhance their creative abilities but also help them build the foundation of strong mental health that can last a lifetime!
Resources:
https://www.mentalhealth.org.uk/explore-mental-health/blogs/how-arts-can-help-improve-your-mental-health#:~:text=Engaging%20in%20the%20arts%20seems,their%20mental%20health%20through%20creativity.
https://www.npr.org/sections/health-shots/2020/01/11/795010044/feeling-artsy-heres-how-making-art-helps-your-brain
